Flow & Restore In Person Classes

MONDAYS

FLow & Restore

Chair 6PM

Mat 7PM

All classes are slow flow/ restorative and reiki infused.

We will begin class with a slow gentle flow,

settle into restorative postures, and melt into guided

Yoga Nidra relaxation and reiki healing.

Suggested Love Donation $10

Our in person classes are held at the

Cinnamon Lake Lodge

Call or message for details.